<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="8552" val="181641">鲍汁杏鲍菇</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">杏鲍菇</a></label></span><span class='right'>1个（比较大的）</span>
					</td><td>						<span><label   class="fcbm inblok">西兰花</a></label></span><span class='right'>半朵</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">鲍鱼汁</label></span><span class='right'>30ml</span>
					</td><td>						<span><label class="fcbm inblok">老抽</label></span><span class='right'>3ml</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">清水（或高汤）</label></span><span class='right'>半碗</span>
					</td><td>						<span><label class="fcbm inblok">橄榄油</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">糖</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">玉米淀粉</label></span><span class='right'>1/2汤匙</span>
					</td><td>						<span><label class="fcbm inblok">清水</label></span><span class='right'>2汤匙</span>
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					<h2>鲍汁杏鲍菇的做法步骤</h2>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/8/5/d/yuan_85111e0dc4067f22be8589c4540a640d.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 西兰花切成小朵，杏鲍菇清洗干净切圆片；玉米淀粉跟清水混合成水淀粉，鲍鱼汁、老抽、清水兑成调味料；<br /><br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/d/e/3/yuan_de3c58ddc5c0a331bb490b4e13e3b753.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 烧一锅水，水开后放入杏鲍菇，烫1~2分钟左右，捞起；<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/d/e/3/yuan_de3c58ddc5c0a331bb490b4e13e3b753.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 锅里的水加入橄榄油、盐、白糖；<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/b/7/7/yuan_b7ce90790928fa148c1d86fa92454ad7.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 放入西兰花烫3~4分钟至熟；<br /><br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/9/1/2/yuan_91663d34d74a145bb6738a4670bb1b72.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 捞起西兰花放进凉开水中保持颜色翠绿；<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/b/5/3/yuan_b5f2069894bdeff5c733ba25a3284c73.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 炒锅里放少量橄榄油，放进杏鲍菇；<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/5/7/b/yuan_5711c544894a0fb6ab96753dbc3228fb.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 倒入调味料；<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/5/8/3/yuan_5847d213239650a92bad2102b3ff5d13.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 小火焖煮6分钟左右；<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/e/1/e/yuan_e1ab4faf3a16356fcfb1c81583e99e2e.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">9.</span> 西兰花围着碟子摆放一圈；<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/4/5/d/yuan_45b1143b98000229636ccb6a31d0980d.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 夹起杏鲍菇片排在西兰花里面，焖杏鲍菇的酱汁留在锅中；<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/2/5/e/yuan_25e41cd84d906aed1c9998e807f8323e.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">11.</span> 把水淀粉倒入锅里，跟酱汁混合；<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/2/3/9/yuan_235dbeebb40c87f88e0405c1b7b745d9.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">12.</span> 大火把酱汁收至浓稠，浇到杏鲍菇上面即可。<br /></p>
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					<h2>小贴士</h2>
					<p>    西兰花等绿色菜，在灼烫时不但要放油、盐，还要放点白糖，这样烫好的菜就能保持翠绿的颜色。<br /><br />    不同牌子的鲍鱼汁，咸度不一，根据自己的口味来调整，比如我用的这个海天的，味道偏甜，不喜欢甜味的可以减少鲍汁用量，加点生抽混合也可以。老抽不要放多，主要是上色用的。<br /><br /></p>
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